Tracey Original Egg

The Tracey Original Egg mixture for Lunch

So delicious, you will eat it every morning!

My husband always teases me that if I call something a Tracey Original, that it will be an enjoy only one time meal. A "Tracey Original" so we like to call it, is a dish that I randomly throw together, with no direction. It is items that we happen to have on hand that are selectively chosen by me and thrown into a dish. Typically these dishes are amazingly delicious, to where everyone will savor the dish, and ask me to make sure to write it down. Which I never have time to do, and they are a once in a life time meal!

The Tracey Original Egg mixture is not a one timer. It is my lunch on most days. Very Filling, and satisfying! Sorry Vegans, this a Vegetarian recipe.

• One sliced Mushroom
• 3 egg whites (or)  2 whole eggs
• Granulated Garlic ( a sprinkle)
• Paprika ( a sprinkle)
• Pepper ( a sprinkle)
• Garlic ( a sprinkle)
• Olive oil ( a spray)
• Feta Cheese ( tablespoon)
• Spinach or spring mix ( one hand full)

In a medium sized skillet spray olive oil. First add the mushroom saute for a minute or two on medium heat. Next add Egg and spices. Scramble until almost done and then add Feta, continue to scramble for another minute, and then add Spinach, and saute until the consistency you like!

The Health benefits to this meal is found in the Eggs, mushroom, olive oil, garlic powder, and spinach mix. 

Simple spices

Toss and scramble  

Berry Summer Salad

I love summer Berry Much. What better way to celebrate warmer temperatures than by enjoying a light summer salad, topped with natures antioxidant goodness!

• 1 Cup of Rasperries
• 1 Cup of Blackberries
• Avocado
• several sliced mushrooms (optional)
• 6 cups of Fresh Spring Mix or Spinach
• 1/2 cup of Goat Cheese or Feta Cheese
• 3 Tablespoons of Napa Valley Naturals Olive oil
• 2 Tablespoons of Oilerie Balsamic Vinaigrette aged 25 years
• a dash of salt

This is a simple recipe.

Toss leaves in a bowl. Toss on top the rinsed fruit and diced avocado. Add Cheese. In a small bowl add Olive oil, and balsamic, and a pinch of salt. Stir well and add to salad.

This can be topped with any not that you choose. Goes excellent with Chicken as well!

Serve and Enjoy!

Salmon Burger

It has been awhile since I have posted, a dish. We went on a trip to Disneyland, and I have not been cooking as much as I would like too. Tonight I made a Salmon Burger. I wrapped it in Ice Burg lettuce, instead of a bun. While in California, I ordered a hamburger with no bun, and in lettuce is how they sent it! Love the Paleo trend setters!

Here is what you need

Salmon burger

• 8 ounces of fresh Salmon
• one orange
• Lettuce of choice
• Pepper
• Salt
• Homemade Mayonnaise
• Three cloves of garlic
• 2 tablespoons of Shallot
• Thyme sprinkled
• 1 tablespoon of Cilantro Fresh
• 2 teaspoons of olive oil

Slice and take skin and de-bone salmon. Place in a food processor and blend.

In a bowl Squeeze two tablespoons of Orange juice and grate 2 teaspoons. Lemon would also be a fantastic alternative!!!!

Mix into your bowl all spices, garlic, herbs, and shallots.

Pour into food processor.

Once salmon is processed, form into patties, and place on a baking sheet lined with foil. Broil for 3 to 5 minutes on each side.

Line plate with two thick slices of layered lettuce, and place salmon burger on lettuce. Add Mayonnaise.

Serve and Enjoy!

Seasoned Chicken Breast Salad

This salad is an amazingly yummy leftover salad! The Chicken is from my post Seasoned Chicken Breast Salad, that I made the night before!

What you will need: Mix it up, what ever you like, that is healthy!

• One hand full of Spring mix/ or spinach
• One sliced Mushroom
• Grape Tomatoes
• One tablespoon of Feta ( optional)
• Homemade dressing of choice!

Then eat and savor the delicious flavors!